***Please do not rsvp until after prepaying for the class. Prepay using either Venmo or Paypal (or send me a message if this is not possible) - use "[masked]"*** OVERVIEW- See video:...

• What we'll doLunchtime walk to work off the stress of the morning and chat about all things health and wellness from nutrition and activity to stress and sleep and more. I'm a health and wellness expert and happy to help you create health in...

The purpose of this group is to support each other in developing (and continuing!) our own mindfulness meditation practices and, in a more general sense, to actively build community, one of the core features of Sunday Assembly. Each week, we have...